Breast Massage A Part of Breast Cancer Awareness


20130126-110759.jpgrBreast Massage A Part of Breast Cancer Awareness
Content brought to us by DR. KAT
I know what you’re saying, “Dr. Kat are you trying to create a cheap thrill out of a monthly breast exam?” My answer is yes and no. While yes, I do believe self breast exams and even getting your partner in on the action can be a nice compliment to your overall breast care (nothing substitutes how a woman knows her own body and follow up with her medical care), there are actual proponents out there that say breast massage can actually keep your breasts healthy.

Dr. Ben Johnson, of the The Secret fame, is an expert in breast health, author of the book The Secret of Health: Breast Wisdom and the founder of the International Cancer Foundation. He has worked to merge traditional and complimentary perspectives when it comes to taking care of your tatas. Dr. Johnson believes that maintaining breast circulation is critical in breast health.

Dr. Johnson reminds us that circulation gets oxygen to the all important breast tissue. Low oxygen has been related to cancer on a physiological level. Dr. Johnson’s blog gives these directions: “when you go home, take your bra off and massage your breast. Put your hands on your chest and rotate in a circular motion a few times with the tips of your fingers. Then go the other direction. Even while the bra is on you can do this. Find a private place while you’re at work or while you’re out of the home and do this three or four times a day.”

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Make first date amazingly unforgettable


If you’re excitedly looking forward to your first date with a new partner, the last words you want to hear are “dinner and a movie”. First dates are a chance to really get to know one another, not to mention impress your new partner with your creativity and original thinking. For anyone looking for fun, creative and exciting first date ideas, here are some simple tips on how to plan an unforgettable first date.

Take a fresh approach on an old idea
Dinner dates, popcorn and a movie. Old-fashioned dates do have a lot of charm but they can start to feel a little tired and over familiar. Give old-fashioned dates a makeover with a fresh take and a fun, new vibe.

Instead of heading to your local cinema, make the most of the great outdoors and choose one of the many open-air parks.

Try a new cuisine
First dates are nerve wracking experiences at the best of times. So, why not take the opportunity to try something completely new together? Most cities have a multicultural and diverse restaurant scene, with everything from Korean to Japanese, Modern Canadian to German. Agree on a cuisine that you’re both completely new to and try your hand at a new dining style, whether it involves tricky chopsticks or the cheeky antics of a night at teppanyaki.

Take a doggie date
Both have pets? Then why not make the most of your beautiful natural surroundings and bring your animals along? This is a great way to get you out of the stuffy, same old restaurants. Plus, spending time with a person and their pets can tell you a lot about their personality.

If you’re a pet lover and are looking to find singles who share your interests, online dating is a great place to start. Relationship sites like http://www.eharmony.ca allow you to get to know people in your area, so you can organise a fun date with your pets ASAP. To find out more about whether eHarmony is the right online dating site for you, why not visit the eHarmony Google+ Page today to learn more about it?

Be a tourist in your own city
Sometimes when you spend all of your time in the same place, it’s easy to overlook the fascinating history and sites your home has to offer. A great first date idea is to share a self-guided walking tour around your hometown or a nearby destination. From the beautiful the art galleries of Your area to antique shops there’s much to love about a date on your own doorstep.

What ever you choose simply make it memorable.

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It’s been a long time


Ok it’s been a long time I shouldn’t have left you without a dope blog to read thru….. Yep I am back and just like the rapper Eric B I just paraphrased I failed to give you what I promised. So I will be returning with my blogs on many topics. So subscribe, share, repost. No matter what thanks for being patient. Come check me out on Facebook.

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