Meditation for Beginners

Almost any health-related article I read lately mentions the role that stress plays in our health and happiness. The typical solution: relax. Good advice, sure, but exactly how am I supposed to do that? It’s not as if stress is a hobby I’m cultivating. It sort of comes with the dad package—worries about finances, about the kids, about job and career, about a seemingly endless stream of stuff that I have to do.

One way to get off the hamster wheel is to meditate. Again, good advice that’s not so easy to follow. How do you do it, well, right? If your brain is racing through all your worries and duties, sitting still in a quiet room isn’t going to stop—or even slow down—the deluge of thoughts. But there are some basic techniques you can use to quell your mind and find some peace. Like most things, you get better as you do it, and you’ll do it best when you do it every day.

I’ve seen a lot of videos about learning to meditate, but I think this one is the best, because it starts out on a very simple level. In fact, it’s failure-proof. (The last thing you need is to get frustrated and stressed about your inability to relax.) Give yourself six minutes with this guy, and you’ll be on your way to a new mental place, one that will improve your health and your state of mind. Reducing stress needs to be a conscious effort for many of us, and it involves a number of strategies, from exercise to developing the ability to let things go. Meditation can put you on that road.


This Movie is Eye opening but I also think it is wrong in some ways.

The following is very much a great tool to keep a amazingly bad time in history in the minds of those who have forgotten. However there are scenes that disturb me and should never be a way to show how wrong things are in this world. I think the scenes when the author asks “would you kill Hitlers mother” That is making anyone who answers yes just as bad as Hitler himself. his mother and family are innocent and to kill them is just as bad as killing the Jews. Watch this and give me your point of view.

Advice on Relationships For Men – How to Keep a Woman Happy (if she wants to be happy)

Are you having troubling figuring out how to keep a woman happy? The following is some advice on relationships for men:

1. The first thing is to always be yourself. Many men put on a front because they don’t feel confident that they can lure a beautiful woman. The truth is, a confident man just being himself is more attractive to women than physical looks. Be confident in who you are and it will go a long way.

2. The next piece of advice on how to keep a woman happy is to do alot of little things for her. Opening the car door, being polite, sending her flowers, she will love this far for than the occasional grand gesture. These little things will produce a more stable, longer relationship.

3. Along with showing her your appreciation by doing little things, you should also express it verbally. Tell her often that you love and appreciate her, this will reassure her and make her feel more secure in the relationship.

4. A rather obvious word of advice on how to keep a woman happy is to not look at other women when you are with her. This will tend to make her jealous and think you are comparing her to others. Nothing good can come from doing this, so just minimize the “window shopping” as much as possible.

5. Next, try to keep her laughing. A good sense of humor is a key positive in any relationship, but women are especially attracted to men who have the ability to make them laugh.

A word of caution here, be sensitive to her mood and feelings. Women can sometimes be less stable than men. Don’t make light of things that are clearly very important to her, otherwise you may end up on her bad side.

6. The next bit of advice on how to keep a woman happy is to seek common interests. Hopefully, you have some things in common that you can enjoy together. Beyond that, try to develop an interest in something that is a passion of hers. This will show that you are not just all about yourself and that you value things that are important to her.

7. After you have landed her, don’t get complacent in doing the things that attracted her to you in the first place. Especially watch out for the tendency not be as well-groomed as you once were. Stay groomed and looking good, so she will have no reason to start looking for greener pastures.

8. A very important piece of advice on how to keep a woman happy is to make a strong effort to be involved with her friends and family. She relies on them to validate her choices in relationships. It will serve you well to make a good impression on these people.

9. The final piece of advice on relationships and how to keep a woman happy is to be open to trying different things. After the relationship has been established for a while, things may start to become dull and boring. You can avoid this by being creative. Try different things, go to different places on dates. Keep things exciting and it will help keep your relationship healthy.

So, these are some basic bits of advice on relationships for men and how to keep a woman happy. Yes, these things are mostly common sense, the problem is that we often fail to APPLY them, putting our most treasured relationship in danger. Don’t fall into that trap!

This advice and much more is laid out in a simple, step by step plan called “The Magic Of Making Up” by T ‘Dub’ Jackson. If you are struggling in figuring out how to keep a woman happy, this plan will work like magic for you.